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Fruits are nature"s reward; they"re sweet enough to satisfy your sugar cravings while also being nutritious. They are a good source of minerals, vitamins, and fibre, which help your body stay active by meeting its nutritional demands. Whether we eat the fruit on its own or include it into our meals, we must ingest it in some way or another. However, in order to reap the full advantages of fruit, some fruits must be consumed at various times of the day.

Discover out which fruit to eat at what time of day and its advantages, as compiled by News 18.

In the morning, having an empty stomach

Consuming fruit that will benefit your digestive system at this time is ideal. It"s essential that the fruit you consume aids in gut cleansing, thus it"s better to choose fruits that are high in fibre. Bananas, watermelons, papayas, guavas, mangoes, pomegranates, and other extremely fibrous fruits also have the added benefit of aiding in constipation relief.

In the Morning

Fruit, in any form, is highly good in the morning since it energises us. Fruits include healthful carbohydrates that break down to offer our bodies with the energy they require, and pineapple, cherry, kiwi, strawberries, and apples excel at this task. Pineapple and cherries, with their anti-inflammatory characteristics, help regulate blood pressure, lowering the risk of heart disease, while kiwis and strawberries enhance immunity. Apples are also beneficial for losing belly fat since they contain detoxifying enzymes.

Afternoon

Fruits with a high sugar content, according to nutritionists, are best for the afternoon. Our bodies are beginning to tyre by this time, hence why they require an energy boost. This can be accomplished by consuming high-sugar fruits, which help to elevate blood sugar levels. As a result, sugary fruits like mangoes and bananas will provide you the energy you need throughout the day.

Pre-workout

Pre-workout fruits should provide you with the energy that need to perform hard at the gym. Apples, oranges, and pears are high in energy and can help you get through a challenging workout.

Night

It is critical that you avoid eating fruit shortly before bed because it will merely raise your blood glucose levels, making sleep harder and possibly contributing to weight gain. Fruit, on the other hand, can be ingested a few hours before going to bed to relax your body as well as provide it with the nutrients it need. Pineapple, avocados, and kiwis are just a few of the fruits that are best consumed at night.