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In the Netherlands, turmeric is a relatively undiscovered food. That"s unfortunate because turmeric is the one product that truly merits the moniker "superfood." More than 600 therapeutic and preventive applications of turmeric have already been identified, and new studies are constantly being published. Karin tried turmeric and consumed it daily for a month. Nobody had anticipated what she discovered after that month.

Karin has been experiencing digestive issues and excessive cholesterol for some time. She searched for remedies in vain and gave turmeric one final shot to solve her issues. It seems to have had a significant impact that she cooked with it for a month. Karin quickly discovered that turmeric not only provided the cure for her health issues, but also worked wonders for a variety of other issues. Are you curious about the additional benefits of turmeric? We"ll simplify things for you.

1-Turmeric aids in shedding pounds

You can truly lose weight using turmeric. It helps to normalise blood sugar levels, according to tests on animals. The powder stops carbs from being stored as fat, preventing weight gain. Additionally, turmeric"s strong flavour increases metabolism. Long-term calorie burning is accelerated by this. Lastly, turmeric enhances the flavour of meals. As a result, we stop eating as soon as we are full.

2-Turmeric prevents ageing

Of course, even as we age, we all want to live as healthily as we can. You can find this to be simpler using turmeric. In addition to preventing cancer, antioxidants also delay the onset of ageing. Cell damage"s obvious result is ageing. Antioxidants shield cells from the harmful effects of free radicals and poisons by absorbing these effects. Although the spice is not an antioxidant in and of itself, studies have shown that it raises levels of antioxidants in the body. Because of this, it also successfully delays ageing both on the outside and inside of the body!

3-Curcumin Can Help With Depression

Depression may also be fought with turmeric. The relationship between turmeric and anxiety has been studied. According to that study, curcumin, the turmeric plant"s active component, can effectively lessen the signs and symptoms of depression. Mixing it with other herbs will increase this effect.

The spice"s ability to increase the effects of antidepressants is an additional intriguing quality. When used with turmeric, they perform best. In other words, the powder alone may help lessen depressive symptoms while boosting the effectiveness of other antidepressants.

4. The cardiac benefits of turmeric

Your heart can benefit from turmeric as well. It contains components that support the health of the heart and blood cells. In one study, after undergoing surgery, 121 participants either received a placebo or 4 grammes of turmeric. The chance of having a heart attack while hospitalised dropped by 65% in the group who received the spice. Therefore, if you are at risk for heart disease, it makes sense to include turmeric in your diet.

5. Turmeric helps the body detoxify

The fact that turmeric is a common ingredient in bodily detox regimens because it may have an impact on liver health is no accident. The primary organ that requires cleaning is this one. Fermented turmeric powder enhances liver function, according to studies.