Description:

Among pakistan"s receipts and healthy fruits is cherry, which will not be unattended if it is called the king of fruits of hilly areas. The cherry tree belongs to the rose family. Cherry is found in most parts of the world, including Asia, Europe, Australia and North America. Like other fruits, cherries also contain dietary fibres that not only keep our digestive system active, but also help absorb cholesterol from the eaten food and release it from the body.

People with constipation can heal with the help of these dietary fibres. Since cherries are rich in grease, it contains unsaturated fatty acids, so heart and artery patients can include it in their diet fearlessly, but eating it daily can reduce the amount of cholesterol and grease in the blood.

Cherry is cultivated in the northern parts of Pakistan, such as Gilgit, Baltistan and Balochistan etc.

There are about fifty varieties of cherries around the world, which have different taste and fragrance. Cherry has the property of pain alleviation. So eating it eliminates joint pain and worms, muscle cramps and pain in sports injuries. If you are suffering from nervous stress, insomnia or headache, eat cherry every day, because cherries contain a Antioxidant ingredient melatonin (Melatonin), which also calms the brain nerves.

Also prevents anxiety and brings deep sleep. Cherry also eliminates free reals (Free Radicals). These independent cells cause aging, cancer, or a variety of diseases.

The red cherry is not only pleasant and appealing to look at, but it also has many benefits. This small fruit which is nutritious becomes easily available in the summer season.

The cherry contains a lot of fiber and water. Nutritionists say that if you want to lose weight, you must eat cherries. In the summer, people love to eat mango, the king of fruits, but because of many cherry benefits, they buy it from the market and take it home. Romans, Greeks and Chinese have been eating it since ancient times. Mission Gun (USA) has regular events for the same in the month of July.

A small fine fruit like cherries provides us with zinc, steel, potassium, magnesium and copper. The potassium involved keeps heart beats normal and controls high blood pressure. It also eliminates inflammation. The female "boron" (Boron) in the cherry strengthens the bones. Cherries are rich in many vitamins such as vitamins, such as vitamin C, vitamin Aand folic acid.

The biophylacs and biosis act as a prohibited oxidation like the red material present in the cherry. In addition, bio-alpha is essential for skin and eye sight. Bioorganisms are also very useful for teeth, bones and joints. It eliminates infections and also strengthens arteries and tissues. It also has the ability to heal wounds and strengthen teeth.

As far as folic acid is concerned, its deficiency leads to anaemia and also affects the growth process. Those who are arrested for anaemia should eat cherries daily during cherry season and also take folic acid tablets with the permission of their physician.

The best way to eat cherries is to eat it in a natural state, because making or crushing its syrup wastes the fiber involved.

Do not keep it in the refrigerator for long, otherwise its prohibited accuracy will be lost. There is no need to worry if you have gained weight, but eat fresh cherries daily during cherry season. It can help you lose weight. The person who eats cherries is also protected from colds, constipation, obesity and stomach worms.

According to a study conducted in the United States, cherries are also very useful for maintaining heart health.

It plays an effective role in the dissolution of the body"s spare fat. Obesity in which high fat accumulates in the middle part of the body is the main cause of heart disorder. Cherries help in preventing heart diseases by eliminating fat from the said part of the body.

Be careful while buying cherries from the market, because the cherries usually placed on the stalls get damaged quickly, so it is advisable to buy cherries locked in cardboard boxes, as they are not likely to rot.

Bring them home and put them in the refrigerator, remove a little cherries from the refrigerator and wash them thoroughly whenever you want to eat. Do not wash the cherries and place them in the refrigerator, otherwise they are at risk of getting puffy. You can also add cherries if you are eating oatmeal for breakfast. Cherries can also be eaten for lunch and there is nothing wrong with eating cherries if you want to eat something sweet after dinner.

Cherries are a fruit that you can eat whenever you want with any food item and also as a salad. Add it to enhance the taste of the pudding, put it in the cake or drink it by making syrup, cherry will give fun and fun in every way.