Cumin or jeera as we call it is a staple ingredient in every household that we always find in our kitchens. Did you know that the benefits of jeera go beyond adding good taste to our meals? Simply leaving these figures soaked in water overnight creates a drink – jeera water – which is proven to have innumerable benefits for our body.
Health Benefits of Jeera Water
Jeera juice has been used as an Ayurvedic medicine for over a thousand years and has been scientifically proven to be very good for your body due to all the nutrients that cumin seeds contain. Drinking one glass of jeera water a day can do wonders for the rest of your life, be it your heart, stomach, hair or skin. Here are some benefits of jeera water for your daily life:
- It strengthens the immune system
- Anti-inflammatory effect
- Improves digestion and metabolism
- Helps to find healthy and aged skin
- Eliminate acne and fight free radicals
- Keeps hair healthy
- Improves heart health
- Controls diabetes and blood sugar levels
- Treat anemia
- It strengthens the immune system
- Benefits of Jeera Water to Improve Immunity
Jeera is an excellent source of potassium and iron, which helps build your immune system. It is also rich in antioxidants and has antimicrobial properties that help fight disease-causing bacteria. Jeera also contains various minerals like magnesium, calcium etc and a rich list of vitamins A, B, C are very helpful in preventing infections.
Tip: Raw and pure jeera should be used as roasted or powdered jeera loses some of its nutrients.
Jeera juice contains a powerful chemical called thymoquinone that protects the liver from inflammation and helps overall liver health. The anti-inflammatory effects of jeera fluid also help reduce pain associated with other conditions such as colic and abdominal pain. Due to its antispasmodic properties, it is very beneficial to eat at leisure to help reduce spasms.
Tip: Drinking jeera in warm water helps reduce inflammation.
Jeera water improves digestion and metabolism
Jeera juice is very beneficial for your stomach health and helps improve digestion. It helps produce compounds like carbohydrates, glucose, and fat-breaking enzymes that improve your metabolism. It accelerates the production of bile acids in the liver and aids digestion. In addition, it improves intestinal circulation and helps eliminate problems such as indigestion, constipation and acid as it contains powerful anti-gas chemicals.
Tip: Add lime juice to jeera juice to help strengthen the body and burn extra calories.
Helps to find healthy and aged skin
Jeera water helps to get healthy and lasting skin. Jeera water is rich in minerals like calcium, potassium, manganese and selenium which help rejuvenate the skin. All these ingredients help to give your skin a clear and healthy glow. It also contains a lot of vitamin E, which has antioxidant properties that prevent premature aging. Drinking a glass of jeera water regularly can slow down the wrinkles that appear on your skin.
Tip: Mix turmeric juice with jeera and use it as a face pack to get a radiant glow.
Removes acne and fights free radicals
Jeera Water clears acne and fights free radicals. Jeera contains many anti-bacterial properties that fight acne and help get rid of acne and prevent future outbreaks. Free radicals are toxins that enter our body and break down the proteins in our skin, causing scars and loose skin. Jeera, like fiber, easily removes toxins from our body.
Tip: Because jeera water contains heat, excessive exposure to it can cause an explosion.
Keeps hair healthy
Jeera water keeps hair healthy. As mentioned earlier, jeera juice has several antibacterial and anti-inflammatory properties, drinking it can greatly improve the health of your skin. It contains proteins and carbohydrates that help hair grow and replenish it from the roots. This also prevents hair loss. Applying it to the hair also reduces hair loss, which is often caused by humidity, and makes it smooth and silky.
Tip: Wash your hair in jeera water to fight dandruff.
Improves heart health
Jeera water improves heart health. Jeera has a very good effect on the heart. It is a natural antioxidant and is very useful not only in protecting the heart but also in treating many heart problems. Drinking jeera juice helps strengthen the heart muscle, lower cholesterol and prevent lipid accumulation. This significantly reduces the risk of heart attack, stroke and blood clots.
Tip: Drink jeera juice first thing in the morning on an empty stomach to help you work better.
Controls diabetes and blood sugar levels
Jeera Water controls diabetes and blood sugar levels. Drinking jeera juice stimulates the production of insulin in the body, which helps people diagnosed with diabetes as it keeps blood sugar levels under control. It also reduces hemoglobin glycosylates levels. Drinking jeera juice for 30 minutes after each meal has been shown to be very effective in keeping blood sugar levels under control.
Tip: Avoid overeating if you already have diabetes to avoid low blood sugar.
Jeera Water cures anemia. Jeera is rich in iron, which is essential for the formation of hemoglobin in the blood, which is essential for transporting oxygen in our body. Low hemoglobin levels lead to many symptoms of anemia like fatigue, weakness, dizziness, vertigo etc., drinking jeera juice regularly is effective in controlling and treating these symptoms.
Tip: Black sesame seeds and jeera juice works wonders for anemic patients.