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Should each of us consume one egg daily?

Breakfast on a Sunday morning with a nice fried, boiled, or poached egg is always a treat. But the amount of cholesterol in eggs is frequently mentioned in warnings. So, is consuming one egg every day healthy? What happens to your body as a result, and are there any health advantages?

Cholesterol

There is cholesterol in eggs. This fatty-like substance is essential to our bodies because it serves as a fundamental building block for the creation of hormones, bile, and body cells, among other things. Our bodies produce a significant portion of the cholesterol we require in the liver. The remaining cholesterol that we require comes from the meals we eat. The likelihood of developing cardiovascular problems rises when cholesterol levels are excessively high. Because of this, 300 mg of cholesterol per day is the recommended intake.

Daily recommended intake

Although the egg white is free of cholesterol, the yolk of an egg already has roughly 200 milligrammes of the material. You probably observed that after consuming one egg yolk, you"ve almost consumed the appropriate amount of cholesterol each day. You"ll be alright if you consume one egg per day and no other goods that do. However, cholesterol can also be found in a variety of foods like butter, margarine, cheese, fatty meats, and snacks. Therefore, consuming one egg each day is acceptable as long as the rest of your diet is balanced.

However, there are many health advantages to eating eggs. Learn more about them!

Health advantages

There are many advantages to eating eggs. These advantages are especially useful for athletes. Proteins and necessary amino acids found in eggs aid in muscle growth. They also contain vitamins B2, B12, E, and D, as well as other crucial nutrients like iron, choline, folic acid, sulphur, and zinc. All of these things help us think more clearly, remember things better, and our hair and nails grow naturally. As we get older, they can also help prevent eye disorders like cataracts and lower blood pressure.